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About
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Services
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About Functional Medicine
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About Dr. Roca
Suspend Your Beliefs & Explore
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About Functional Medicine
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About Dr. Roca
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Search By Category: All Videos / Commentaries / About Functional Medicine / Morphing Your Mind / COVID 19 / Suspend Your Beliefs & Explore / Holistic Health / Nutrition / Raising Healthy Children / Reversing Chronic Illness / About Dr. Roca / Wellness / Mental Health / Healthy Aging

Resources

The Power of "Could": Embracing Possibility for a Calmer Life
Videos, Mental Health Dr. Henri Roca 3/20/25 Videos, Mental Health Dr. Henri Roca 3/20/25

The Power of "Could": Embracing Possibility for a Calmer Life

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

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Paying Attention to Sensations- Neck Stretches
Videos, Mental Health Dr. Henri Roca 2/25/25 Videos, Mental Health Dr. Henri Roca 2/25/25

Paying Attention to Sensations- Neck Stretches

Dr. Henri Roca joins The Whole Health Institute for their exclusive “Mind-Body Series”. This one-of-a-kind collaboration seeks to provide education & action items to help you improve your overall health.

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Getting Unstuck: The Wood Wide Web
Videos, Mental Health, Healing Metaphors, Getting Unstuck Dr. Henri Roca 10/13/23 Videos, Mental Health, Healing Metaphors, Getting Unstuck Dr. Henri Roca 10/13/23

Getting Unstuck: The Wood Wide Web

Welcome to the interconnected world of nature. The trees, the soil, and the nutrients are all part of one complex network, much like the World Wide Web.

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Getting Unstuck: Shattering the Myth of Isolation
Videos, Mental Health, Healing Metaphors, Getting Unstuck Dr. Henri Roca 8/21/23 Videos, Mental Health, Healing Metaphors, Getting Unstuck Dr. Henri Roca 8/21/23

Getting Unstuck: Shattering the Myth of Isolation

Many live under the impression that they are self-sufficient islands, needing no assistance, not requiring to ask for anything or anyone. However, let's explore the idea of reaching out for assistance. There are countless individuals who are more than ready to lend a hand.

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Morphing Your Mind: Redefining Wellness
Videos, Mental Health, Healing Metaphors, Morphing Your Mind Dr. Henri Roca 8/15/23 Videos, Mental Health, Healing Metaphors, Morphing Your Mind Dr. Henri Roca 8/15/23

Morphing Your Mind: Redefining Wellness

The way we perceive health and sickness holds immense power and transforming this perception can alter our entire understanding. It's time to challenge these definitions. What does wellness mean to you? What does illness signify? It's time to redraw the lines!

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Getting Unstuck: The Importance of Uncertainty
Videos, Mental Health, Getting Unstuck Dr. Henri Roca 8/4/23 Videos, Mental Health, Getting Unstuck Dr. Henri Roca 8/4/23

Getting Unstuck: The Importance of Uncertainty

While it may seem daunting, uncertainty paves the way for endless possibilities. It might be unsettling, but sitting in this discomfort and exploring the different pathways that emerge can help you discover a new route through your current situation. 

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