Cries For Help

Reference article linked here.

Mental health has been a crisis for years, but the pandemic pushed it to unprecedented levels in modern history. The weight of political division, fear, isolation, and global instability has tested and, in many cases, broken our collective resilience.

Addressing mental health requires deep reflection, as it exists on a continuum—from thriving, where one can think clearly, connect deeply, and find joy and meaning, to struggling, where isolation, emotional numbness, and difficulty adapting take hold. For those with a family history of mental health challenges, maintaining resilience can be even more difficult.

Yet, medication alone is rarely a complete solution. If you take medication or supplements for mental health, understand that true healing also requires retraining the mind and behavior. This may involve therapy, skills-building, and reframing negative thought patterns. Mind-body practices such as journaling, meditation, breathwork, mindfulness, prayer, tai chi, biofeedback, and hypnotherapy can also play a crucial role in strengthening mental well-being.

Mental health isn’t just found in prescriptions—it is cultivated through intentional effort. It is built by reshaping thoughts and behaviors, reconnecting with loved ones, engaging in meaningful activities, and nurturing the spirit through faith, community, and purpose. True well-being is a holistic journey, one that extends beyond medical treatment to the way we live, love, and connect.

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